Apr 9, 2024
A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.
She talks about:
- Cherishing loved ones and coping with grief
- Recent podcast episodes
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- Being a veteran
- Black menopause and staying curious
- Staying strong and healing
- Embodied experience of...
Apr 2, 2024
Hannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herbal medicine with health...
Mar 12, 2024
Stella Duffy is an award-winning writer of 17 novels, over 70 short stories and 15 plays who’s also worked in theatre for 35 years as an actor, director and facilitator. She’s a psychotherapist and a yoga teacher. She recently completed her doctorate in existential psychotherapy and her research was in the embodied...
Jan 23, 2024
Dr Kristie Ennis is a physical therapist, nutritionist, and strength and conditioning specialist. She wants to empower people to do more than they think they can and realize they are stronger than they think they are. She has a fantastic YouTube channel, which is where podcast host Rachel found her when she injured...
Jan 16, 2024
Pamela Windle joins the podcast to talk about menopause, at work, for Black women, diversity of experience, the importance of representation and staying curious about big statements about women’s health, especially when those relate to race. Pamela is a women’s health coach and menstruation and menopause consultant...