May 31, 2021
A solo episode with host Rachel Lankester talking about midlife recently, why she does what she does and the launch of her Revitalize Program.
She talks about:
- Her son’s graduation
- Sending off her book draft
- Getting a second Covid vaccination
- Why she does what she does
- Her early menopause and moving on from...
May 25, 2021
Sam Palmer is a menopause fitness expert. She’s passionate about getting women in their best shape so they can thrive through menopause and beyond. She’s a qualified nurse, teacher, fitness instructor and menopause coach.
We talk about:
• Dealing with the anxieties of midlife
• How we all benefit from being...
May 13, 2021
My guest today is Becky Quicke who describes herself as the Menopause Psychologist. She’s dedicated to helping women cope especially with the emotional aspects of menopause. We talk all about managing anxiety but also about the tremendous power of hormonal change for women.
We talk about:
• Becky's personal...
May 7, 2021
Kay Newton is the midlife strategist. She’s a speaker and author, and she helps women over 50 get their mojo back. She’s particularly interested in what it takes to create a more simple life at any age but especially as we get a bit older.
We talk about:
• What Kay means by a simple life
• Why it’s important...
May 4, 2021
Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.
We talk about:
- Why Tania became so interested in how lifestyle impacts aging
- Why she’s...