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Magnificent Midlife

Nov 7, 2019

Meet the very funny Julia Frey and Sarah Auerswald, the co-presenters of Menopodcast. These two first met as children growing up on Maui. They moved to Los Angeles, worked in the film industry, set up businesses and are doing a massive job now raising awareness of menopause on their fabulously popular podcast. I've been a guest on their podcast three times! So it was lovely to turn the tables and find out about their midlife journeys. We had a lot of giggles. 

In this fabulous interview we cover:

  • what it's like hosting a podcast about menopause
  • why they are so keen to raise awareness
  • how it's important to hear regular voices talking about menopause
  • going through menopause with young children at home
  • how the podcast grew out of blogging 
  • growing up on Maui and getting newspapers when someone flew in with one
  • surprising things about menopause
  • heart disease as the #1 killer of women
  • negative stereotypes around menopause
  • the opportunities of menopause
  • that Fleabag scene
  • giving zero fucks and how great that is
  • the importance of getting and staying healthy

And lots more!

Find out more about Sarah and Julia and listen to the wonderful Menopodcast here

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If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.  You can find out more information and get the show notes to every episode at  That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program,  courses,  midlife mentoring to make the most of your next chapter, free resources and our online Members Club.  If not now, when?