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Magnificent Midlife


Jan 20, 2020

A return visit from the amazing Jo Moseley. Since we spoke in Season 1, Jo has completed a North of England coast to coast stand-up paddle board challenge, becoming the only woman ever to have done this at the tender age of 54. I’m so inspired by this woman and I know you’ll love catching up with her adventures.

We talk about:

  • How Jo doesn’t consider herself a sporty person but loves to move
  • How she set herself the challenge of stand-up paddle-boarding from Liverpool to Goole, 162 miles across the country
  • How she ended up paddle-boarding at the Chelsea Flower Show and the fun she had there
  • The importance of not taking yourself too seriously
  • Being open to possibility
  • Feeling the fear and doing it anyway
  • Living a simple but brave life
  • Envisaging a future version of ourselves and wondering what they would do or say
  • How Jo trained for such a big challenge
  • How she used visualization and self talk to inspire herself to keep going
  • The importance of believing in yourself
  • How telling everyone what she was going to do helped her actually do it
  • How adrenaline carried her through the atrocious weather
  • Picking up litter as she paddle-boarded
  • Making friends online
  • Finding help in unexpected places
  • Inter-generational understanding and friendship- millenials and midlifers
  • The gift of learning from younger people
  • Moving beyond being fearful of life
  • The importance of making the very most of life
  • How the death of friends focuses the mind on how short and precious life is
  • Being grateful for having the chance to try these big challenges
  • Moving on from a time when just getting out of bed was hard
  • Being recognized having been on the telly
  • Wanting to share her story to help other women feel better

You can find out more about Jo on her website and Instagram at healthyhappy50, and on Twitter as @OneHappyRower and @HealthyHappy50  

Part 1 of Jo on the podcast is Episode 3.

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview

You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?