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Magnificent Midlife

Nov 16, 2021

Vicky Midwood is a health, nutrition, and lifestyle coach who specializes in helping people with disordered eating or drinking. I know this is an issue for many women, especially as a coping mechanism in midlife, so I’m delighted to share Vicky’s wisdom and experience on tackling this.

We talk about:

  • The...

Nov 9, 2021

Nicki Williams is a nutritionist, author, speaker, and women’s health expert. She’s the author of the excellent book, It’s Not You, It’s Your Hormones. We often focus mainly on our sex hormones, but there are lots more to consider, especially in midlife.

We talk about:

  • How Nicki first got interested in...

Oct 31, 2021

Deb Johnstone is a transformational coach, a professional speaker, a mindset coach amongst other things, and recently, a qualified yoga coach. She especially works to help women rediscover themselves in midlife. This podcast is full of wisdom for how we can live our very best lives in midlife and beyond.

We talk...

Oct 26, 2021

Breeda Bermingham is a social entrepreneur, founder of the Midlife Women Rock Project and has just published a wonderful book Midlife Women Rock: A Menopause Story for a New Generation.  She’s a former midwife and nurse so she knows a lot about women’s health. She also went back to full-time education at 49...

Oct 19, 2021

A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!

She talks about:

  • The difficulties of writing a book
  • Midlife as so much more than just menopause
  • How once we get the messy stuff sorted, we can create a magnificent next chapter
  • Why...