Apr 9, 2024
A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.
She talks about:
- Cherishing loved ones and coping with grief
- Recent podcast episodes
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- Being a veteran
- Black menopause and staying curious
- Staying strong and healing
- Embodied experience of...
Apr 2, 2024
Hannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herbal medicine with health...
Mar 26, 2024
Dr. Maria Luque is a menopause fitness expert, a health science professor, and an Air Force veteran. She’s passionate about helping menopausal women become healthier, stronger, and happier. Her PhD dissertation was all about enhancing quality of life in menopause.
We talk about:
- What quality of life in menopause...
Mar 19, 2024
Ann Marie Jackson is the co-founder of microlending organization Mano Amiga and works with Casita Linda, which builds homes for families living in poverty in San Miguel de Allende, Mexico. She’s lived as an expat in Mexico for a decade, is a columnist for Mexico Daily News and recently wrote a novel inspired by her...
Mar 12, 2024
Stella Duffy is an award-winning writer of 17 novels, over 70 short stories and 15 plays who’s also worked in theatre for 35 years as an actor, director and facilitator. She’s a psychotherapist and a yoga teacher. She recently completed her doctorate in existential psychotherapy and her research was in the embodied...